Seven Anti Aging Foods for a Youthful You

Everyone wants to stay young and that’s basically the reason why tons of anti-aging products are now being offered on the market. 

There are creams, pills, exercise regimens, and the list goes on.  However, did you know that if you wish to stay young and vibrant, you don’t necessarily have to spend cash for these products?  

All you have to do is keep on consuming anti aging foods!  They will not only keep you healthy; they will keep you young too!  If you didn’t know of these foods yet, then you are absolutely reading the right article.  In here, you will learn about seven fantastic foods that can fight aging naturally.

1.                  Water – OK, technically, water is a drink and not a food.  But anyway, this is definitely the best solution to combat aging.  You see, all the body systems will only function if they have enough supply of water.  If they don’t, they’d start malfunctioning and even conking out.  It is water that flushes out toxins from the body. When you have enough of it, you keep your body clean. In addition, you make your skin glow too.

2.                  Watermelon--  Sure, water melon is rich in water and is therefore one of the greatest anti aging foods.  However, did you know that this fruit is also abundant in vitamins A, B, C, and E?  It also has loads of healthy fats, selenium, and zinc which all help in delaying the process of aging.

3.                  Cereals—Whole grain cereals have complex carbohydrates which are a necessary source of energy.  They can supply you with the calories you need to do your daily tasks.  Furthermore, they are also plenty in vitamin B and fiber which are both popularly known as anti-aging elements.

4.                  Avocado—Avocado is one of the fruits richest in monounsaturated fats—the healthy fats.  It also has lots of vitamin E and potassium which help keep your energy and enhance the texture of your skin.  It also has the power to lower blood pressure, reduce cholesterol levels, and get rid of fluid retention.

5.                  Radish—Radish is also one of the best anti aging foods.  It is known for its anti-carcinogenic properties as well as its power to fight harmful toxins in the body.  By eating more radish, you don’t only become healthier but you also become more beautiful because it promotes skin cell regeneration.

6.                  Nuts—Nuts, whether boiled or roasted, are packed with essential elements like magnesium, potassium, selenium, copper, zinc, and iron.  All of these are great in boosting the immune system as well as in improving the digestive functions.  However, you should practice some caution in consuming them because too much nuts could be fatty too.

7.                  Dark Berries--  Both black and blue berries are fantastic anti aging foods.  They fight toxins through their antioxidants also known as phytochemicals.  Phytochemicals have always been well-acknowledged as fighters of aging.  Black grapes and black currant are some of their examples.  If you haven’t been eating a lot of them, it’s time you do now!