How to Get Skinny Arms

Many people are interested to know how to get skinny arms. After all, the arms are a tell-tale sign of whether you have been lifting weights or just spoonful after spoonful of food, and unlike the abs and thighs that can be hidden under layers of clothing, your arms are pretty much exposed to the rest of society most of the year.

Let’s face it, the arms may not be the first thing that comes to mind when you think of body parts that you want to have toned, but firm arms are definitely more desirable than ones that are flabby and always bulging out of your outfits.

The Ultimate Myth About Thin and Toned Arms

So you are ready to work out and are excited to get those toned and skinny arms, and you have done your research to know what exercises are best to get the results you want. Unfortunately, if you have been told of the one or two forms of exercise that promise to burn fat off of your arms, chances are that you have been duped. There is one ultimate myth about getting thin and toned arms, and that is that one main form of exercise will do it for you.

This is true in all cases as well: there is no such thing as spot reducing or burning off fat from one specific area of the body. When the body burns fat, the fat does not come from one specific area, but rather from anywhere in the body where fat can be stored. Lifting weights can burn fat that is stored in your stomach area, but doing squats can also mean that you are burning fat off of your arms.

What this simply means is that there is no one easy program that will help you get those thin arms fast. Reality check: all those creams and oils that say that they will burn fat off specific body parts as well is just a smart marketing gimmick made up to make you spend your money. The simple truth is, skinny arms are a result of pure and simple hard work, determination, and proper diet and nutrition as well.

Getting Started

What you need to do to get started on getting those skinny arms is to first set your goals. This means you have to be clear on just how much flab on the arms you want to lose, or if you do want to tone them up a bit so that cuts appear when you flex them. You can start by measuring your arms first to have a clearer picture of where you are at the moment. This can be your guide if you want skinnier arms as you will need to get that measurement down by the end of a specific time frame.

If you want toned arms, you can try flexing your arms to see which muscles you want developed. It is hard to mark and measure these cuts, but you will see if there is any progress or not as a result of your exercise.

Once you have your goal set up, you should condition your mind the same way. Write down your goal to remind yourself of what you want to achieve. Better yet, get pictures of the toned arms you want so that you have the motivation to drive you. Most of all, do plan out how exactly you wish to reach your goal, and make the exercises a part of your everyday life. Similarly, you should adjust your eating habits as well and start being conscious of the foods you take in. Toning your arms or getting skinny ones requires both mental and physical effort that will be manifested on your day-to-day life.

Exercises for Toned Arms

Although it has been stated earlier that skinny arms are not a result of just one or a few specific exercises, there are some routines that will help you tone those arm muscles better. Do these exercises at least four times a week, and of course, couple them with other cardio exercises, weight training exercises, and the proper diet.

Tricep Push Ups

Tricep push ups are one of the exercises that will focus on your arm muscles, specifically your triceps or the muscles located at the back of your arms. Similar to a regular push up, position yourself in a plank position and hold yourself up with your arms. However, position your arms so that your hands are able to make a diamond shape. Finally when you bring your body down, let your elbows bend in and towards your body and not outwards like in a regular push up.

This will target your arms and will help you tone your muscles with about 12 repetitions, 3 times a day. You can also do the beginner method which is basically the same but with your knees on the floor as you do the exercise.

Dumbbell Bicep Curl

This exercise is very easy to do and is great for toning your arms. The secret however, is in keeping the proper form throughout the exercise. Start by standing up straight, tuck your shoulders back a bit, and with your palms facing forward, keep your elbows next to your body.

 Use weights that you are comfortable with and carefully curl your arms until you are able to lift those weights. Make sure to keep your elbows close to your body. You can also modify this a bit to do a hammer curl, which is the same thing but with your arms sideways. Do this exercise anywhere from 6-12 reps, three times.

Arm Sculpting Through Yoga

Another great exercise or fitness program that you can get in to to get those toned or skinny arms is yoga. Yoga may not require you to lift any weights or to actually sweat at the end of the program, but it will engage almost every muscle in your body and most especially your arms. The planks and other yoga positions let you support your body weight on your arms, making them ideal for muscle toning.

Conclusion

These are just a few tips and exercises on how to get skinny arms. Again, the most important thing is for you to set your goals and to stick to any program or exercise you have laid out to reach those goals. Avoid excuses, do not make these temporary, and do change your lifestyle with proper nutrition and exercise.