How Anti Aging Vitamins Work

Your mom always told you to take your vitamins and you’re probably telling your kid the same.   When you reached mid-20, you probably even started taking anti aging vitamins.  However, have you ever really thought what they are for?  Do you even know what they really are?  In this article, you will learn more about vitamins and the roles they play especially in ageing.

Vitamins are actually organic substances which the body requires in order for all its functions to go well.  Although you are not aware of it, there are hundreds of biochemical actions and reactions happening inside your body day in and day out.  Vitamins play important roles in ensuring that these processes happen as they should.   In short, when you lack specific vitamins, your body also suffers specific losses.

There are several ways that vitamins work.  For one, they enhance your immune system.  They also help fight infections and diseases that can incapacitate you.  Three,  vitamins are also responsible in developing antibodies which can help keep you strong and live longer. 

From the term itself, anti aging vitamins are those which lessen or delay the process of ageing.   The most popular among them are vitamins C, E, and K.

Vitamin C

As you already know, vitamin C is what people also call ascorbic acid.  It is naturally present in all citrus fruits such as oranges and pineapples.  Tomatoes and potatoes are packed with it too.  Almost 40% of all Americans take their daily dose of vitamin C in the form of dietary supplements.  It helps countermeasure the harmful effects of stress, sun, infections, smoking, hemodialysis, and pollution.  Taking regular doses of this vitamin also protects you from contracting common colds easily.

Vitamin E

Vitamin E is an antioxidant.  It works by protecting LDL (low-density lipoproteins) and polyunsaturated fats from oxidation.  As you may already be aware, this vitamin is well-known as an anti-aging element.  A lot of beauty creams and other cosmetic products use vitamin E as part of their formulation as it is known to shield the skin from the destructive free radicals.  It is also said to decrease the effects of ageing by protecting the cell membranes of the skin from harmful environmental factors.  Researches have also shown that the application of vitamin E on the skin helps in fighting the effects of UV rays.  Furthermore, it also increases the elasticity and strength of the skin; making it less prone to wrinkling.

Vitamin K

There are two anti aging vitamins under this one: KI and KII.   The first form (KI) is from vegetable and animal sources while the second (KII) is from bacterial flora that can be found in the hepatic tissue.  Vitamin K is a fantastic anti aging solution because it has a vast spectrum of health benefits—on top of them is increasing the production of anti-aging hormones. 

These are the anti aging vitamins you should start taking in order to enjoy a stronger, healthier, and more youthful you.  Now that you understand how they work, you now know why they shouldn’t be missed.