What is the Quickest Way to Lose Weight Without Pills?

While being overweight is unhealthy and can cause numerous problems for the body, taking pills to lose weight quickly is also unhealthy. 

Many weight loss pills have negative side effects that one will want to avoid. The good news is that it is very possible to lose weight quickly without taking pills. However, there is no one single thing that can be identified as being the quickest way to lose weight without pills. Instead, losing weight quickly and naturally involves adopting a healthy lifestyle and eliminating unhealthy habits and foods.

Diet

Having a proper diet is the key to weight loss. However, a mistake that too many people make is to go on a crash diet and drastically reduce calorie intake. This is a dangerous mistake that can in fact do more harm than good. When a person goes on a crash diet, the metabolism slows down. While the crash diet will likely help one to lose weight fast, this weight is then quickly regained in a matter of days. 

Instead of only eating less food, a person should focus on what he or she is eating and make sure it is not high in empty calories. Snacks such as potato chips, cookies and ice cream should be replaced with fruit, low fat yogurt and dried fruits such as raisins. Ready made dinners, processed foods and oily foods should be eliminated from the diet and replaced with whole grain foods. Instead of eating red meat, one will want to eat poultry, fish and even legumes, as these forms of protein do not contain a high level of calories. 

While replacing unhealthy foods with healthy, low fat foods will help one lose weight, in many instances a person who is overweight will also need to eat less. However, reducing food intake should be done gradually. As was noted above, crash dieting causes the body metabolism to slow down, which is something that one will want to avoid at all costs. The average calorie intake per day is two thousand to two thousand five hundred. One should strive to stay within these limits in his or her food intake. 

A person who is serious about losing weight should also stop drinking alcohol. Beer, wine and other alcoholic beverages are known to be high in calories. Smoking is yet another bad habit that should be given up. One can either quit outright or switch over to e-cigarettes. These are not hard to find for sale over the internet and are not as bad for the body as regular cigarettes.

Water

Water is a key to weight loss. Water cleanses the system and helps one to lose weight faster than he or she would have otherwise. A person who wants to lose weight quickly without taking weight loss pills should drink at least two liters of water a day. Water also fills a person up, reducing and/or even eliminating the desire to snack on unhealthy, fattening foods.

Cleansing Diets

A cleansing diet will not, on its own, help one to lose weight and keep it off. However, a cleansing diet can give one a boost and help him or her drop some pounds quickly and easily. Cleansing diets are also very healthy, as they cleanse the liver, stomach and other internal organs from harmful toxins that would otherwise cause serious sicknesses over time.

There are numerous cleansing diets online. These last anywhere from three days to up to a week. A diet of this nature involves mostly liquid intake, although in many cases one will be able to eat certain foods while on the diet. A person should choose a diet that he or she feels comfortable with and then follow the instructions explicitly. One should also be prepared to take more time to rest and sleep, as such a diet involves forgoing most foods and can be quite tiring.

Exercise

Much has been said about exercise and weight loss. However, many people do not realize just how important exercise is to a weight loss program. Without regular exercise, a person will not be able to get fit. Anyone who is serious about losing weight quickly should take the time to exercise on a daily basis.

Unfortunately, many people start an exercise plan but then quit, either because they are too busy or because they do not actually enjoy exercising. As regular exercise is a key to healthy weight loss, a person should start by choosing a form of exercise that he or she enjoys doing. Cardiovascular exercises are ideal; such exercises include running, jogging, swimming, skating and bike riding.

A person who wants to lose weight and who has not been exercising regularly should start slow. Those who do too much, too fast will risk spraining or pulling a muscle. This will inhibit one from doing further exercise and can make weight loss a lot slower than one would like. A wise person will start slow and build up to a more vigorous exercise program. 

In Summary

Quick weight loss is not easy, especially if one wants to keep the weight off permanently. While taking pills will help one to lose weight short term, they are not the cure-all for obesity. A person who wants to lose weight and keep it off will turn to natural health loss methods. 

The quickest way to lose weight without pills is to adopt healthy living habits. One should eliminate fattening foods from his or her diet and replace these foods with healthy alternatives. Some foods that should be eliminated include foods with a high sugar content, oily foods, salty snacks, processed foods and fast foods. These foods should be replaced with healthy substitutes that enable one to get his or her regular calorie intake without gaining excessive weight. A cleansing diet is also a good way to lose weight; while such a diet can be tiring, it is sure to be effective and enable one to shed a few pounds in a matter of days. Other keys to weight loss include drinking lots of water and exercising regularly. Adopting healthy eating, drinking and exercise habits takes work but it is well worth it.