Losing a small amount of weight quickly is a goal that many individuals would like to achieve, particularly if they are hoping to fit into a special outfit, attend an important function, or perhaps most importantly feel better about their overall health.
Unfortunately, the zeal for shedding pounds often overshadows following safe and proven strategies that not only result in weight loss, but produce lasting results as well. Accordingly, the best way to lose 10 pounds or any small amount of weight quickly and permanently should be a balance of easy or gradual lifestyle changes that you can put into practice every day. Following this line of thinking about weight loss, you should:
• Avoid dieting
• Resist fads
• Reduce your daily caloric intake
While there are many viewpoints regarding dieting, many medical and nutrition experts strongly support forgoing diets altogether and instead stress the importance of making subtle changes that will ultimately prove to be much more beneficial and permanent. Likewise, fads such as eating only one type of food or eliminating entire food groups rarely produce lasting results, and often times these novel approaches have the potential to damage your bodily systems. A better approach would be to reduce the number of calories that you consume each day, as this will help you lose weight consistently. Simply put, minor adjustments to your dietary and exercise regimen do not have to be painful, and you may lose unwanted pounds by selecting from and adhering to the following:
• Eat breakfast each day
• Choose beverages wisely
• Emphasize produce
• Opt for whole grains
• Avoid snacks before bedtime
While skipping breakfast may sound like an easy way to quickly reduce calories and thus lose weight, this type of strategy usually sets the stage for poor food choices later on in the day. Even if you manage to avoid eating until the next meal time, you are more likely to eat more than is necessary as a way to make up for the calories and nutrients that your body needed previously. Moreover, studies routinely demonstrate that eating a healthy breakfast actually leads to having a better measurement of body fat in relation to height and weight than people who start their days without eating tend to have.
Another common mistake when it comes to weight loss is assuming that liquid calories of any sort are an inherently better alternative. Calories from sugary beverages and alcohol can add up fast and may actually cause you to gain weight in the midst of trying to keep your weight under control. Conversely, drinking water, pure fruit juices, and skim milk, for example, are excellent ways to combat hunger between meals.
As you are looking to eat healthy meals and avoid unhealthy beverages, gradually adding more fruits and vegetables into your meal and snack plans would be advisable. Accordingly, you can begin to decrease your intake of meat somewhat, as well as reduce the number of sweets or the amount of processed foods you have been accustomed to eating. As you enrich your food intake with fruits and vegetables that contain vitamins and minerals and start opting for whole grains instead of items such as cake, cookies, and white bread, for example, you will likely reduce your calorie intake at the same time. Along with these good practices, setting a time that means mealtime is done for the day and effectively closing your kitchen for the night will help you lose weight, as this will likely make it easier for you to resist going in and grabbing an unnecessary snack before bedtime. Other great ways to lose pounds also include:
• Managing your surroundings
• Practicing portion control
• Incorporating protein
• Becoming more active
You can make your weight loss quest much easier by controlling your food choices, and this includes what food items you keep in your kitchen as well as the restaurants you frequent. If candy and potato chips are weaknesses for you, for example, it will be easier to resist eating them if you simply do not keep these items in your home. This does not have to mean never indulging in your favorite treats, however, as trimming your portions will allow you to cut calories and still enjoy many of the foods you like best.
If you typically think of burgers or steaks when it comes to protein, you may be missing out on a great way to combat excessive snacking and overeating. Foods such as beans, eggs, peanut butter, and appropriate portions of nuts are some of the choices that will add more protein into your diet, and healthy proteins will keep you feeling fuller longer. Pairing this practice with more physical activity may prove especially beneficial whether you begin by taking brief walks or exercising while you are watching television. Your small but sincere start at practicing some of the aforementioned strategies will help you develop the best way to lose 10 pounds and likely keep those unwanted pounds off for good.
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