Tips on How to Get Skinny Legs

If you wish to have skinny and toned legs, know that this takes determination and hard work. The fat in your whole body has to be really low so that your legs shall appear skinny. 

To get thin and shapely legs, this requires proper diet and exercise. If you work hard, soon, you will see quick results and this will make you wear miniskirts and shorts proudly. Here are tips on how to get skinny legs.

Assess if what is there in your thighs and legs is muscle or fat

Many people utilize skin fold methods in order to determine their body fat levels. They use callipers to achieve the precise number. Check if your health club has a trainer who can assist in you in estimating your level of body fat in just a few minutes. You can also pinch your skin on the mid-thigh to know the fat levels of your lower body. Use your index finger and thumb to get that fold and if you have at least ¾ of one inch, your legs are carrying a lot of fat.

Have goals that are realistic

Do not aim for legs that have that Twiggy-style look when your whole body is medium in size. Instead, just go for a well-proportioned body.

If you want to acquire skinny legs in fifteen days via exercise and proper nutrition, you need discipline and consistency. These two traits shall allow you have those great-looking legs.

You need to alter your diet by cutting down fat you are consuming

If you want to have minimized overall body fat, eliminate unhealthy foods enriched with saturated fat such as junk and fast food. Make sure to eat five or six small meals that are enriched with protein so that your energy level and metabolism will go up. You will not get hungry, thus binge eating is avoided. You should consume steamed vegetables, fish or chicken. Instead of eating chocolate and potato chips, eat raw vegetables as snack. 

Observe such an eating pattern in fifteen days to have shapely legs. Your diet must have twenty percent fat, forty percent protein and forty percent carbohydrates. Do not go for fad diets which just make you uninspired and exhausted.

Try eliminating eight hundred calories from your diet every day

There are three thousand five hundred calories in every pound of fat. If you take off eight hundred calories daily, you shall lose a pound and a half of weight weekly.  First, know your calorie intake everyday in a week and then add the numbers you get. Divide by seven so as to get your average. Take away eight hundred calories daily so as to get your limit per day. A person should have a minimum daily calorie intake of one thousand and two hundred. If the amount you get is less than this, stick to the daily minimum requirement.

If you are attending a special occasion where you need to have skinny legs, consume a lot of water prior to this event. Water retention shall be seen in your legs and feet, making them appear puffy. Consume not less than eight glasses of water every day weeks prior to the event.

Go to the gym so that you can do cardiovascular exercises and lift weights

Hire a trainer if necessary so that you will be well-acquainted with various gym equipment. There are gyms or health clubs that offer trial memberships and therefore you can use their equipment and work out for free without paying anything for a limited time. Know their membership fees per day, week, month and year.

An important thing to remember on how to get skinny legs is to burn fat trough intense cardiovascular workouts five times every seven days. Go for a workout that lets your heart pump such as skipping or jogging. Perform this workout for forty-five minutes per session. You shall see your legs losing weight as fat is burned from your body.

Make sure to combine toning exercises with your cardio workouts

You can perform squats every day where you stand having bent knees and shoulder-wide apart legs. Your stance must resemble sitting down on your chair. Go down gently, your buttocks sticking outwards. This position must be held for a few seconds prior to rising back up. Perform three sets of fifteen reps every day. You can stand on tiptoes after squatting to tone the calves and to make such workout more difficult.

Side squats can also get rid of the fat on your inner-thighs. To do this, stand up with the legs shoulder-apart and then lunge to your side using your knee while your foot points to that side. The other leg must be straight. Go back up and perform this fifteen times and then do this to your other side.

You can also perform lunges and stretches for half an hour per day to tone the legs and get rid of the fat on the legs. In just a month, you will have shapely legs if you are consistent with your exercise regimen.

For lunges, put the arms at the sides. Using the right leg, step forward till the right thigh is aligned with the ground. The left foot must be kept in place. While the left heel comes off the ground, contact with the left toes must be maintained. The right leg must then pushed back to the original position. Perform this exercise with the left leg and try to do twenty repetitions per side.

Another exercise to get skinny legs involves standing facing a chair. Stand up wide for stability and then bend the knees till the thighs are aligned with your seat. Go back to your standing position and repeat. Your body weight must be placed on the heels while the toes must be pointed outward while performing this exercise for a couple of minutes.

Go against a wall in a standing position and put your feet twelve inches away from this wall. Your knees must be bent so that the back of the legs shapes into a ninety-degree angle. Hold this position for a while and perform it a couple of times daily along with the other workouts you do.

Using the same wall, stand twelve inches away from it and place the forearms against it. Your body must be leaned forward as you put the right foot back for the right leg to become straight. The right heel must be pressed down. Your right calf will feel a burning sensation so perform such position for fifteen seconds before doing it with the left leg. 

You can also do leg extensions to get skinny legs. Place a mat on the ground and then put your elbows and knees on it. This shall firmly tighten your muscles on the butt. Extend the right leg backward till it is aligned with the ground. Perform twenty reps of this and repeat with your left leg.

Weight-training for half an hour should accompany your cardio workouts five times a week

Focus on your leg muscles with weight-training. Use machines such as thigh abductors as these allow you to concentrate on your inner as well as your outer thighs.

To further tone your legs and thighs, repeat these toning exercises with light weights mentioned below. Perform fifteen to twenty repetitions per toning workout and perform once more with a thirty-second rest in between the sets.  If possible, perform these workouts in the mentioned order but if you do not have the necessary equipment, proceed to the next exercise. Make sure that the next time you do the workouts again, the equipment will be available. 

 

While holding your barbells, do lunges so as to focus on your quadriceps. Do side lunges again so as to target your thighs. Perform rear lunges and then squats to target your hamstrings.

To further focus on your quadriceps, do lying and seated leg curls while you are on top of a weight machine. Use cables and then perform one-leg kickbacks so as to work on the hamstrings. Focus next on the thighs. Go back to your weight equipment to perform on your thighs as you are seated.  

Perform seated calf raise to work on your calves. Sit down on the floor with your feet on the ground and your legs are shoulder-wide apart.  In order for the calf muscles to contract, lift your heels and stay on this position for five to ten seconds.  Lower your heels back on the ground. 

Perform barbell calf raises using your legs and then do dumbbell calf raises using one leg each time. Point the toes in for each set and then point them out for the next set to have a balanced shape to your muscles in the calf.

Use the stairs

Another way on how to get skinny legs is to take the stairs more. If you incorporate minor changes in your every day routine, this shall help you achieve your goals. Stop taking the lift and instead, take the stairs for more calories burned and for toned legs.

 If you get to the bottom step, perform step-ups. You do this by standing on the landing while you place a foot on the initial step. Place the other foot on this step for both feet to stand on it. Step back down again. Perform this workout five minutes per day for speedier results. 

Run or go biking

You should go biking or jogging fifteen minutes per day to get skinnier legs. These workouts concentrate on the leg muscles.

Have sufficient rest

Always check your body for signs of soreness and exhaustion. If these signs appear, your body must recover by resting for a day. When you skip a day, the muscles shall heal in time for your next exercise regimen.

Yoga and Pilates

You can incorporate yoga or Pilates with your workout routines. These exercises concentrate on stretching and flexibility and shall make your legs lean, long and shapely.

Stick to your regular exercises and have a healthy diet so as to have a better and a healthy body

If you refrain from this after fifteen days, your muscle mass which you built up shall shrink. Therefore, your legs may gain cellulite and shall appear less toned. Do not give up on your goal and be consistent always.

Even if you are sitting down on your office desk, car seat or air plane seat, you can still do workouts for skinnier legs. Do not waste such opportunities to achieve consistency.

While you are sitting down, raise the heels for your calves to be exercised. Place magazines, a complete set of newspapers, or your bag on your lap and then put the balls of the feet on the floor. Lift the heels and then lower them down again.

As you sit down, perform toe raises. Place the heels on the floor and then lift the toes upward. Raise them and then lower them back to the floor.

Perform leg extensions with your thighs. Put your feet beneath the seat fronting you for added resistance. Raise your legs while you squeeze or contract your thigh muscles. You can do this exercise even if there is no seat in front of you. Just extend the legs forwards and then hold.

While sitting down, lean forward acting as if you shall stand up. Once your butt is barely off your chair, hold this position. Use your arms to achieve balance and hold such position for as long as you can.

You can strengthen the inner thighs even as you sit down. Put a blanket, pillow or a small bag in between your feet and then see if you can raise the item away from the floor as you squeeze the legs together simultaneously.  Place a soft object such as a blanket or a pillow in the middle of your knees and then squeeze. You can also do a gluteal squeeze to tighten your buttocks. As you sit, squeeze your rear end’s muscles and then hold and relax.

Follow these tips on how to get skinny legs and you will surely be able to show them off later on.