When you watch a film and notice sculpted abs or a waistline that seems to be the size of a broom handle, it is only natural to wonder what you would have to do in order to look as great as the stars.
With the influx of fad diets over the past decade it can be difficult to separate one from the other.
-The Atkins Diet promotes weight loss by reducing carb intake
-The Paleo Diet seeks a natural balance with no processed foods
-Vegan and vegetarian diets cut out animal products
Which of these is best? Some people seem to be able to eat whatever they want and never gain a pound; others cut out sweets, fats, meats, and empty calories and never drop an ounce. A great deal of your body shape depends upon genetics rather than the food you eat and the exercise you get, but that does not mean there are ways to try to look as ripped or as slim as the Hollywood starlets parading down the red carpets.
One new choice available for the discerning nutritionists, known as the When you watch a film and notice sculpted abs or a waistline that seems to be the size of a broom handle, it is only natural to wonder what you would have to do in order to look as great as the stars. With the influx of fad diets over the past decade it can be difficult to separate one from the other.
-The Atkins Diet promotes weight loss by reducing carb intake
-The Paleo Diet seeks a natural balance with no processed foods
-Vegan and vegetarian diets cut out animal products
Which of these is best? Some people seem to be able to eat whatever they want and never gain a pound; others cut out sweets, fats, meats, and empty calories and never drop an ounce. A great deal of your body shape depends upon genetics rather than the food you eat and the exercise you get, but that does not mean there are ways to try to look as ripped or as slim as the Hollywood starlets parading down the red carpets.
One new choice available for the discerning nutritionists, known as the Movie Star Diet, has been created by Steve Simmons, who gives health information to many celebrities who earn millions by nothing more than an enviable body. Simmons only gives his secrets in an E-book that costs ten dollars, meaning that in order to get all of the information, it is necessary to sign up and put your money on the line. The Movie Star Diet not only takes into account the calories that you put into your body, but suggests they augment a normal meal plan with weight loss supplements (such as appetite suppressants) that will further reduce your caloric intake.
The diet is predicated upon simple laws of biology that all persons -- whether they are gorgeous leggy models or the average person sitting on a couch with a bag of chips -- must adhere to.
-Every calorie ingested will become fat if it is not burned off.
-Exercise must be done frequently to increase the rate of burning calories.
-It takes an hour of high intensity exercise to burn the equivalent of a meal.
-It is easier to not eat a calorie than it is to burn it off.
Take the first step: the simple fact about metabolism. People claim they have a fast or a slow metabolism (most often they claim it is slow) when the reality is that all metabolisms are functionally the same. If you work in an office, sitting down all day, and then return to your home and watch television, you are barely burning any calories beyond what the body needs to stay warm. This type of sedentary lifestyle is what is abhorred by the Movie Star Diet, as it is exactly what creates fat build-up. As movie stars have large amounts of free time compared to 40 hour a week workers, they have the ability to get regular exercise, often with personal trainers, and thus burn far more energy than most of the population.
This celebrity diet, furthermore, balances the needs of the body in fine precision so that it runs like a well-oiled machine. While nutritional information on food states that a person needs twenty-five hundred calories per day, the minimum is approximately fourteen hundred. That means that a person who gets no exercise is eating twice as much as they should. This is a major proponent of the diet. It is about quantity, not quality.
-Cut out calories in your breakfast by eliminating meats like bacon and carbs like cereal.
-Cut out calories in lunch and dinner by substituting vegetables for starches.
-Eliminate alcohol and sugar.
-Reduce portion size: a restaurant meal is enough food for 2-3 days.
Simmons' diet scheme is not new or revolutionary in any way. Instead, it builds upon the simplicity of biological homeostasis. Cutting intake and increasing exercise is enough to lose a pound a week (sometimes more), but takes serious commitment.
Ii, has been created by Steve Simmons, who gives health information to many celebrities who earn millions by nothing more than an enviable body. Simmons only gives his secrets in an E-book that costs ten dollars, meaning that in order to get all of the information, it is necessary to sign up and put your money on the line. The Movie Star Diet not only takes into account the calories that you put into your body, but suggests they augment a normal meal plan with weight loss supplements (such as appetite suppressants) that will further reduce your caloric intake.
The diet is predicated upon simple laws of biology that all persons -- whether they are gorgeous leggy models or the average person sitting on a couch with a bag of chips -- must adhere to.
-Every calorie ingested will become fat if it is not burned off.
-Exercise must be done frequently to increase the rate of burning calories.
-It takes an hour of high intensity exercise to burn the equivalent of a meal.
-It is easier to not eat a calorie than it is to burn it off.
Take the first step: the simple fact about metabolism. People claim they have a fast or a slow metabolism (most often they claim it is slow) when the reality is that all metabolisms are functionally the same. If you work in an office, sitting down all day, and then return to your home and watch television, you are barely burning any calories beyond what the body needs to stay warm. This type of sedentary lifestyle is what is abhorred by the Movie Star Diet, as it is exactly what creates fat build-up. As movie stars have large amounts of free time compared to 40 hour a week workers, they have the ability to get regular exercise, often with personal trainers, and thus burn far more energy than most of the population.
This celebrity diet, furthermore, balances the needs of the body in fine precision so that it runs like a well-oiled machine. While nutritional information on food states that a person needs twenty-five hundred calories per day, the minimum is approximately fourteen hundred. That means that a person who gets no exercise is eating twice as much as they should. This is a major proponent of the diet. It is about quantity, not quality.
-Cut out calories in your breakfast by eliminating meats like bacon and carbs like cereal.
-Cut out calories in lunch and dinner by substituting vegetables for starches.
-Eliminate alcohol and sugar.
-Reduce portion size: a restaurant meal is enough food for 2-3 days.
Simmons' diet scheme is not new or revolutionary in any way. Instead, it builds upon the simplicity of biological homeostasis. Cutting intake and increasing exercise is enough to lose a pound a week (sometimes more), but takes serious commitment.
